Day 15 - Week 3 - Chest, Back and Ab Ripper X

First thing Saturday morning I head back to Sport Authority and the sales manager had my other missing DB ready. Guess what you don't need weights for Chest, Back and Ab Ripper X so I wasted all that time for nothing. It's all body weight exercises. Rookie mistake on my part.

I'm regrouped and I step up to Chest, Back and Ab Ripper X. I'm angry and hyped and I cranked out more reps on the first and second rounds than week one and week two in nearly every single exercise set. I even kept up in Ab Ripper X and was very pleased.

My chest, back and abs were still hurting on Tuesday 3 days later. I'm starting to notice chest, back, shoulders and arms are getting bigger. Ran 3.75 miles today working my way up to 5 miles 5 times a week.