What have I learned so far?

I am nearly a third the way through this and I have learned a lot about myself and what I expect to get out of this program.

1) I will clearly look different at the end of 90 Days, without a doubt. P90X is already working for me and I will put in even more work going forward.

2) After reading more in the book provided, I am convinced that working hard for three weeks then taking a recovery week to rest your muscles a bit and allow them to rebuild and grow is a very smart idea.

3) I will supplement with 2-3 heavy weight sets that match whatever body parts are on deck that day. I want explosive growth along with everything that the program will deliver, but that's me. Tony Horton actually encourages modification, although probably not exactly what I am doing. I always have to add something to make it harder. Not that it's not hard enough.

4) Get more sleep. Starting Monday, I am going to start going to bed by 11:30 pm nightly. That is a really big step for me and one I have never ever been able to accomplish in all these years, but I need to get at least 7 hours a night.