OK, here's were I admit that I am a former AAU State of Ohio and National Tae Kwon Do Champion. I've fought in multiple tournaments and have trophies and gold medals as rewards for my efforts. While my upper body Kenpo work was solid, with hand weights and all. My front and back kicks were OK, not great. My side kicks were pitiful. My hip abductors are so tight that I can't execute a good side kick to save my life.
This was a real eye opener and I will not skip Stretch X or Yoga X again. I must increase my flexibility using these two programs starting now.
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