I put in work again today on Leg, Back and Ab Ripper X. I gave it all I had today leading into a week of recovery, not to be confused with rest, this will be an active recovery week with workouts daily.
My legs and back are getting stronger and bigger already. I can feel and see the difference, including in the execution of the moves. It is exactly as the program says, by week three your body adapts to the new movements and begins to perfect them. I am using heavier weights and going lower and on legs and harder on back. I also went to the gym and did some extra heavy weight work on legs and back. I did standing calf extensions with 900 lbs weights, hack squats with 180 lbs, silver back shrugs with 225 lbs, low pulley row with 200 lbs and bent over row with 225 lbs. I did only 8-10 reps on each to promote growth going into recovery week.
I am expecting real growth over the next 7 days.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment