It's Sunday morning and I've got a 1:58 pm flight to Grand Rapids, MI via Chicago. At 8:00 am, I head to the gym and crank out 3.75 miles. Then back home to shower, help get the boys ready for church and then down to my P90X studio/gym and get going on Plyometrics X 30 min. after completing the run. Big mistake.
Plyometrics X puts the X in P90X, so says Tony Horton and I can confirm that fact. I skipped the warm up, because what the heck, I already ran and I am warmed up. 5 exercises into Plyo X, I knew that running before this was a bad idea. I sucked it up and worked even harder. Double Heismans, Monster Tires, Running Stance Double Jump Switchbacks, you name it I was sweating up a storm and working out harder than ever.
I barely got showered again and ready for the cab that was early and when I got to Grand Rapids I was not ready to got to the reception and meet clients and colleagues. Oh yeah, after two flights and traveling for 7.5 hours to get there I felt like crap and slept about 3 hours that night.
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