Today I flipped things around on my cardio. I thought about the P90X program and decided that after running over 60 miles over the last 3 weeks, I'd treat this as a recovery week from running and hit the Cycle 60 class again. It was rough, though I completed strong in a 5:30 am class. I stepped into the Core class at 6:30 am and decided that I would not continue.
After work, I knocked out Day 46 with low energy. I worked hard sometimes with higher weights and lower reps, sometimes I had to go down weight on the dumbbells and still only accomplished the amount of reps compared to my last similar session with higher weights.
Bottom line, Friday starts my recovery week and hopefully my muscles grow and grow during this time. 60 Day photos coming in 14 days.
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They say most martial artists train to develop an invisible life force or energy that cannot be seen. It appears that you have mastered your ki.
ReplyDeleteCurious though. How are the two other challengers fairing?
They are taking things at their own pace.
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