I was ill today and I struggled through my workouts. Not much to comment on except that the Back and Biceps routine is really hard when you push to exhaustion and try to pick weight you can only manage well for 8-10 reps.
I've included a shot of my right anterior deltoid, pec, trap and upper bicep. Things are coming along slowly but surely. 51 days to go before I am a changed man. So near, yet so far.
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