This day started out weird since I had to take a sick day today and was out of it most of the day. I could not wake up, get motivated or even start working out.
At 5:30 PM I managed to get up and and pop in the DVD. During the warm up I felt like crap, my chest was hurting, I felt stiff, etc. Then we jumped into Slow Mo Push Ups, then the next set, the next and the next. As I went through each, I felt great and set new records, compared to this time last week. I was strong and had really hard exhausting pumps. The last three each time were the hardest. There were 24 sets of work outs and I crushed right through them.
Funny thing about getting started. I was doing the slow motion pushups and Brandon, Jordan and Korey came running downstairs. Jordan jumped right on my back and I managed two reps with him there. he got off and started going only underneath me each time I went up.
When I finished the session, I went to the gym and ran 5 miles at 7.6 mph. That hurt a little more than normal. I run with no iPod or anything. I can't clear my mind and the pain is accompanied by extreme boredom.
I look forward to Plyometrics, running, possible poolside relaxation and Total Conditioning class at 6:45 am.
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