Woke up earlier than normal, why I don't know. I saw a nice window to jump up and knock out Kenpo X before taking the boys to school. Eight minutes later, I'm in the basement and it's Kenpo X time.
Racquetball late last night and very little sleep made this a rough workout. My limbs and joints were in pure pain. Right shoulder was in full pain effect, right knee was tender, both hips were hurting. Never considered slacking off, so I used rewind if I got in a situation where I felt like I didn't give 100%. That led to a slightly longer session than normal but at the end I felt better. I don't want to look back on any day and think, feel or know that I dogged it.
About 11:00 pm I went back to the gym to run 4 miles. 1 min 39 sec into the run I had major chest pains and could not breathe at all. I punched stop and caught my breath, stood there and tried to decide whether to go to the ER or restart the treadmill. 15 min 49 seconds later I had completed a lessor 2 mile run, showered and got the heck out of there. If anyone is reading this, I am certain they aren't thinking that I am too bright. You are right that was not the smartest move. Although, I'd rather complete my run and workout than go to an MD in the ER who'll tell me nothing happened. I'll keep an eye on this and test the system throughly tomorrow.
Gattica.
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