This is the one routine that does not change. It was the same version as in all previous weeks, so I was familiar with all the moves, upped my weights and intensity and gave it all I had. I like working legs because mine respond immediately to hard work, running, cycling and stairmaster action.
I ran 4.0 miles on the treadmill in the morning and knocked out the Legs and Back in the evening. I felt good and was strong. I did all pull up and chin up back exercises to absolute exhaustion. My back is responding nicely to the first 30 Days of P90X. I am going to start weight lifting to supplement my back and chest for sure starting Friday on the next weekly cycle.
Later that evening, I went back to the club to play my last competitive match in the racquetball league. I lost in a hard fought match. My right shoulder was shot at the end. I am done with racquetball for now and must decide when I will get the X-Ray and head back to the Chiropractor to begin my therapy sessions to rehab the shoulder back into good health.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment