This was a great day in every way possible. I got out in the morning and ran outside for 3.67 miles. It was a nice scenic run along a river past universities. Cardio - Check.
As for Yoga X, I couldn't do it today. I opted to actually take a Fitness Yoga Class instead. It was very nice to be in a class with other people going through similar exercises as Yoga X. Now here's the twist, this class used to be hard for me. Balancing, One are on the ground the other extended to the ceiling or back of the room, twisting and contorting my body like I was in Circ De Sole only to fall over or not be able to take the stress on stiff and not limber joints and limbs. I was in there knocking it out today. Honestly, the class felt easy compared to P90X's Yoga X. In Yoga X you execute 1:32 worth of complicated do it or watch the video until you can moving and static poses. Not to mention how long you have to hold the poses.
In this :60 class, I started went through the class and at the end in the cool down mode I actually fell asleep. You don't fall asleep in Yoga X. You might pass out from pain or exhaustion at the end but you won't be falling asleep.
It was hilarious. Day 32 is in the books my friends.
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