That's my right Hamstring on Day 30 while at the pool today.
OK, this day was completely crazy...
Woke up at 6:00 am and went to the gym and at 6:25 am ran 2 miles in 15:45 min. Jumped in the 75 min Total Conditioning (TC) group fitness class at 6:45 am. At the end of the class I ran another 2 miles just for good calorie burning measure. I went home and at 8:15 am I started Day 29 - Chest, Shoulders and Triceps. Ouch, the running and TC class fatigued me but I gave this session all I had after a week of recovery. It was great.
When I was finished it was 9:30 am and the family wanted to go the pool after a week of rain here, so I decided to keep the fire going and I rode my Cannondale F500 there ahead of them and 15 min later I was 3.5 miles away and headed to the pool deck. We hung out there until 3:30 pm. After learning that my sons would be camping in the basement tonight, I decided I could not execute Day 31 in the basement at 6:00 am prior to my flight so at 5:20 pm I kicked off Day 31 one day early. Double Ouch.
Later this evening, I have to complete Day 30. Confused? Don't be, I am basically completing Day 29, which did not happen yesterday. Day 30 which is due today and Day 31 because I cannot do it tomorrow from the road.
Day 29 - Chest, Shoulders, Triceps and Ab Ripper X - Check
Day 30 - Plyometrics - Check
Day 31 - Back and Biceps - Check
No comments:
Post a Comment