I got out early again and ran 4.22 miles in 32 min and felt good. I was under a time crunch so I couldn't do the full 5 miles.
I chose to rest today by default. My day was incredibly busy and I had to travel to Chicago and didn't arrive until 11:30 pm. After a week of recovery which included running approximately 30 miles along with the daily P90X recovery exercise sessions, I thought I earned it. Besides, tomorrow I start Phase II, Week 5-7 where I will need all the energy I can muster.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment