Started the day by running 2.5 miles before church. I didn't get to the workout until 11:59 pm.
This is my 4th time executing Kenpo X. My side kicks are still too low and too weak. Upper torso work is coming along much better. I was controlling my punches ensuring I did not lock out my arms. I barely noticed the extra weight of the hand weights this round.
I focused on keeping tension on my core engaged and twisted my torso on each block, punch and ball (front) kick. I could tell the difference at the end. I was up and ready when I got going so I skipped through warm up, breaks and cool down. That made it go fast. It was still very intense.
That's the good news. I finished at 00:45 and was up to 04:00 watching TV afterwards. I'm sleeping in tomorrow.
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