I changed one of my goals and so far it is not getting any support from my family. I decided I will attempt to shed a final 20 lbs before Day 90 of P90X.
The math says I have enough body fat left to get this done (196.5 lbs x 11.5% BF = 22.49 lbs of fat.) I am going back to Isagenix 30 Day Fat Burning and Cleansing System for the final 60 Days of of P90X. It won't be easy but even getting close means I will clearly hit my body fat and measurements goals.
In order to shed this final 20 lbs, I'll be kicking cardio into major overdrive by running 3-5 miles/day for 5 days/week and adding 60 min cycle sessions a minimum of 3 days per week. The goal is to keep my heart rate between 125-139 bpm for the majority of each run and cycle session. If I do this consistently over the next 65 days I should be good all set when combined with the Isagenix nutritional system.
If I don't get to 175 lbs behind all this, that better mean that I put on at least 15 lbs of muscle in the P90X process which is not likely. This plan has to work.
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Wow... I got your back, man, but you are one insane brother!!! :-) I may have to do something drastic also to drop my final 20lbs.. we'll see. I'm fresh off of eating like a PIG this weekend, so that is why I'm feeling this way today. I still got your back though!! Bring it!!
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